IT’S a new counselling service that offers a welcoming and inclusive space to help adults with their mental health and wellbeing.

Compass Counselling Service in Portsmouth has been launched by our diocese’s Council for Social Responsibility, within Central Library. It provides a blend of in-person and online appointments to ensure accessibility for all.

Each new client is offered a free initial assessment, giving them a chance to discuss concerns, explore options and determine the next way forward.

After that, ongoing sessions are available via a tiered pricing system based on income, with fees ranging from £20 to a maximum of £65. This means higher fees can subsidise lower-cost sessions. It’s available to support all those aged 18 or over, regardless of their needs. Those under 18 can be signposted to other services.

Siobhan Butt, counselling service manager, (pictured above in the Compass Counselling suite) said: “We are recruiting counsellors trained in a variety of approaches, enabling us to offer help with issues such as depression, bereavement, addiction, trauma, and relationship difficulties.

“Sometimes in life we all feel a bit ‘stuck’ and find ourselves caught in a repeating pattern. Compass can help you explore your feelings and give you the space so you can understand and navigate yourself towards a place that feels best for you.

“Talking therapies, such as counselling, provide a structured space to express thoughts and feelings, explore challenges, and develop coping strategies. Research shows this can reduce stress, anxiety, and depression, improve self-esteem, and enhance relationships.“

By working collaboratively with a trained counsellor, individuals gain insight into their experiences, develop practical tools for managing life’s difficulties, and build resilience for the future.

“Compass Counselling Service is committed to creating a safe, non-judgemental environment where adults from all walks of life can receive the support they need.”

The clinical supervisor of Compass Counselling is Sally Knight (pictured left). More details are available on www.compasscounselling.uk